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Nadia Universal School of
WHAT IS 11:11?

11:11 The Practice by Tara Jae is an urban yoga methodology that uses palindromes to create unique power yoga sequences. Rather than moving right to left, sequences are done on one side then flipped and reversed backward.

Using 11 primary poses, chosen to warm up the body, and target specific muscle groups, they are then mixed up with secondary poses and cardio movements strategically placed in the class to keep the body in fat burn mode. Throughout class awareness is brought to the chakras, fire to the core, and movement through 11 sun salutations. All is practiced to stellar music with positive intention to attract what you need and release what you don’t.

200 Hour X 11:11 The Practice Universal School of Yoga Training

11:11 The Practice by Tara Jae meets Universal School of Yoga by Nadia Carriere. This special track will not only include the Foundational 200 HR training, but the Level 1 11:11 certification.

Over the course of 5 month students will learn the specifics and mechanics behind a wide range of yoga postures, as well as the meaning of the word ‘alignment’ and how that comes into play with every body. We’ll also be placing heavy emphasis on how to teach Vinyasa flow, cueing, the specifics behind intelligent and creative sequencing, and adjustment fundamentals. Additional course studies will cover the Yoga Sutras, Bhagavad Gita, Energetic and Physical anatomy, Chakras, Mudras, Bhandas, Pranayama, Meditation, an Introduction to Ayurveda, and Level 1 – 11:11 The Practice certification.

Our anatomy course will include in-person training with Nadia, and additional studies and interactive learning and education from Leslie Kaminoff, the author of Yoga Anatomy, are also included.

June 19-21
July 17-20
August 21-24
September 11-14
October 22-25

This course will take place at Ritual Sweat Society in Dartmouth, Massachusetts, over the course of 5 months. The schedule will include 1 full 3 day weekend of training every month. There will be additional online training, homework and reading assignments for students to continue their studies remotely between training weekends.

Upon completion of this program, graduates will receive the Yoga Alliance RYT 200 accreditation, and a Level 1 11:11. The Practice certification. In addition, students will receive access to 10% discount off all upcoming retreats, and courses under the Universal School of Yoga umbrella, as well as a 25% discount off select YACEP accredited certifications.


Early Bird: $3100 USD if registered before November 11, 2019. After - $3300 USD. Payment plans are available.


6-8 months of consistent practice is a must. This program is designed for serious students who are looking to hone in on their knowledge of yoga, anatomy, creativity, philosophy, and teaching.

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